EAT MORE VEGETABLES
The world of nutrition and fitness has multiple different approaches and opinions, but one thing everyone can agree on is vegetables are a vital part of living well. Veggies can improve your health if you incorporate them into your meal plan on a daily bases. However, that is part of the challenge. Many people find vegetables hard to cook and lacking in flavor. So when you hear that you need to eat vegetables everyday and we need to add more of these super foods to our diet we start to dread what that might involve.
Here are a few easy ways to eat more veggies.
1. Try a new vegetable based recipe. Scan the web for appealing photos of vegetables, and test out a new way to prepare a veggie you enjoy.
2. Add extra vegetables to an existing recipe. It’s easy to add extra veggies to a soup or hot dish. Also try adding vegetables to a non traditional recipe like homemade meatballs or meatloaf. You can add minced carrots, cauliflower or broccoli to these recipes.
3. Try a veggie smoothie. You know you need more greens but the thought of eating another salad is nauseating? Try a spinach, frozen berries and almond milk smoothie.
4. Make a veggie bag. The prep work for vegetables is usually what keeps people from eating them. If you can set aside one day to wash, chop and prep your veggies you’re far more likely to get your needed 5 plus veggies servings each day.