Healthy Holiday Choices

Part of enjoying a fulfilling holiday season is making choices that encourage and uplift your spirits. As you celebrate this year keep a few of these healthy choices in mind.

ENJOY YOUR FAVORITE HOLIDAY FOODS
Have those special items like stuffing and pie, since you may not typically have them any other time of year. Then skip the foods you could have on a regular basis like potato dishes and rolls. Keep your portions in moderation and try to have a colorful plate. This will ensure you’re getting a variety of vegetables, fruits, and protein.

DON’T SKIP MEALS TO SAVE UP FOR ONE BIG MEAL
This often leads to overeating and blood sugar imbalances. Have several little snacks throughout the day with vegetables and fruit. By having healthy snacks you can help stabilize your mood and have more energy.

MAKE A PLAN
If you know festive holiday drinks and desserts are going to be part of your evening, plan extra exercise time before or after big events. Also, be sure to drink one glass of water after every holiday beverage. By establishing a mental plan you’re more likely to find balance and moderation with your food choices.

HOLD YOURSELF ACCOUNTABLE
Some people find it helpful to keep a lifestyle journal with notes about meals and exercise. Others find that stepping on the scale every few days is a way to have a reality check during the holidays. December 29th is National Get on the Scales Day. This is a good time to check in on your body composition. The holiday season is a time where many people let their guard down concerning healthy choices. This simple act of getting on the scale can help you stay in touch with your weight.  It can take months to lose the 5 pounds that are easily gained in a few weeks.

RELAX AND ENJOY YOUR FRIENDS AND FAMILY
Holiday time is about connecting with those you hold most dear. Don’t let food or bad habits be the focus. Take a deep breath and listen to the loved ones around you, even if that looks different this year.