A Clearly Organic customer Kathleen W. wrote in and asked about making an everyday smoothie with extra protein. This is a great question that has multiple answers. There are lots of fun ways to implement a smoothie routine with a wide variety of natural organic foods. Adding protein-based foods to a smoothie helps slow down the digestion process of your meal making you feel full longer. It also helps add thickness and flavor to a fruit or vegetable smoothie.
Here are six natural foods that add protein to a smoothie:
• Flax Seeds
• Nut butters
• Chia Seeds
• Plain Yogurt
Each of these protein-based foods can also be found in an organic variety if desired.