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Getting Cheesy: It’s Dairy Month at Cash Saver

Written by MemphisCash-Editor on . Posted in Cash Saver Blog.

Getting Cheesy: It’s Dairy Month at Cash Saver

June is Dairy Month, which makes it the perfect time to celebrate the everyday dairy products that help make meals easier, tastier, and more affordable. From milk at breakfast to cheese on burgers and yogurt for quick snacks, dairy staples play a role in countless family routines.

At Cash Saver, we know that Memphis families depend on reliable, budget-friendly grocery options, and dairy products are often at the center of the shopping list.

The Everyday Dairy Essentials

Some foods never go out of style, and dairy is full of them. Whether you’re stocking up for the week or grabbing a few basics, these staples are always worth having on hand:

  • Milk for cereal, smoothies, baking, and cooking
  • Cheese for sandwiches, burgers, tacos, and casseroles
  • Yogurt for breakfasts, snacks, and lunchboxes
  • Butter for cooking, baking, and spreading
  • Sour cream for baked potatoes, tacos, and dips
  • Cottage cheese for protein-packed snacks and light meals

These versatile ingredients can stretch across multiple meals, helping you get more value from every grocery trip.

Easy Ways to Use Dairy Throughout the Day

One reason dairy remains a household favorite is its flexibility. It fits naturally into almost every meal:

Breakfast: Yogurt parfaits, scrambled eggs with cheese, oatmeal made with milk, or fruit smoothies.

Lunch: Grilled cheese sandwiches, wraps with shredded cheese, or cottage cheese paired with fresh fruit.

Dinner: Mac and cheese, creamy pasta dishes, casseroles, tacos topped with cheese and sour cream, or mashed potatoes made with butter and milk.

Snacks: Cheese cubes, yogurt cups, or crackers with cheese are quick options for busy days.

Dairy Helps Make Meals Go Further

When grocery budgets are top of mind, dairy products can help create filling meals without adding complexity. A handful of shredded cheese can elevate a simple dinner. Milk can be used in everything from soups to baked goods. Yogurt and cottage cheese offer convenient snack options that don’t require prep work.

Keeping a few dairy staples in the fridge often means you’re only a few ingredients away from a complete meal.

Celebrate Dairy Month at Cash Saver

Dairy Month is a great reminder that some of the most dependable ingredients are also some of the most versatile. Whether you’re planning family dinners, packing lunches, or looking for quick snack ideas, dairy products continue to earn their place in kitchens across Memphis.

Stop by your local Cash Saver to stock up on the dairy favorites your family uses every day and discover new ways to make them part of your weekly routine.

Milk Options

Written by novagiant on . Posted in Wellness.

When it comes to milk we don’t just have to choose between 2%, skim or whole milk anymore. Options abound we can go with soy, coconut, cashew, rice, almond or traditional cows milk. This might leave you wondering what kind of milk is best for you and your family? The answer will likely be different for everyone based on your taste preferences, allergies and food sensitivities.

Cows milk alternatives became popular due to the growing number of people desiring a dairy-free milk choice. Almond milk, soy, coconut and rice milk (plus several others) are dairy free. They are also great if you’re vegetarian, vegan or lactose intolerant. However, some cows milk alternatives are lower in protein and higher in sugar, so like any food you purchase that has a label take a look and see what the product is offering. Some of the main things to consider when looking at a milk label are calories, protein and sugar content. Weigh your options and find what works best for you.

Activate Vitamin D

Written by novagiant on . Posted in Wellness.

Now that the weather is getting warmer and the sun is shining longer it’s time to allow our bodies more time outdoors to activate vitamin D. This fat soluble vitamin helps calcium, magnesium and phosphate absorb in our intestinal tract. The unique aspect of vitamin D is that it can be ingested from foods that we eat or it can be synthesized from sun exposure. About 10 minutes outside is all it takes to naturally activate vitamin D.

Foods containing vitamin D include fish such as salmon, mackerel and tuna. Most vitamin D containing foods in the US are fortified like dairy products, soy milk and some cereals. While we can achieve our vitamin D needs from dietary intake it’s also nice to allow the sun its chance to brighten our mood, boost our immune system and allow vitamin D time to activate. Take advantage of your spring and summer months with more time outdoors.