WELCOME TO THE WELLNESS CORNER!

At Cash Saver, we believe in providing our customers with the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

What to Eat in October?

What to Eat in October?

When crisp cool air sets in it’s time to start shifting your meal plan to the comforting and delicious foods of autumn. Pumpkins and apples might come to mind when you think of seasonal fall foods but the list of produce at the peak of freshness in October is very...

Mason Jar Meals

Mason Jar Meals

When it comes to preparing meals in advance it’s always nice to find fun ways to put a spin on classic go-to recipes. Mason jars add a rustic charm and delight to anything they hold. They can make food more appealing and colorful, while also providing a pre-portioned...

Health Benefits of Coffee

Health Benefits of Coffee

Is coffee good for you? This question is routinely asked because coffee has been a staple in the American diet for so long. However, the thinking surrounding coffee has changed over the years. What we now call a coffee bean is actually a stone fruit seed.  This...

Quiche with Cauliflower Crust

Quiche with Cauliflower Crust

Ingredients: For the Crust: 1 head cauliflower, cut into florets 2 Tablespoons Clearly Organic olive oil 1/3 cup parmesan cheese  1/2 teaspoon Clearly Organic garlic powder 1 egg 1/2 teaspoon salt 1/4 teaspoon Clearly Organic ground pepper  For the Filling: 6 eggs  1...

5 Health Benefits of Spicy Foods

5 Health Benefits of Spicy Foods

Whether you like a bold spicy flavor or you love the fiery heat of chili peppers you will be delighted to know that many spicy foods have surprising health benefits. Even if you are not a fan of the three-alarm hot feeling in your mouth many other spices like ginger,...

Summer Asian Slaw with Ginger Peanut Dressing

Summer Asian Slaw with Ginger Peanut Dressing

Salad:3 cups shredded green cabbage2 cups carrots, julienned1 cup purple cabbage, shredded1 red pepper, thinly sliced1 cup edamame, shelled (optional)2 green onions, thinly sliced1/2 cup cilantro, chopped1/2 cup dry roasted peanuts, chopped For the Ginger Peanut...

Cooking for One 

Cooking for One 

Whether you live alone or you have different food preferences than your family, it can be difficult to be creative in the kitchen when you are only making meals for yourself. However, with the right tips and tools, it can be possible to cook up delicious...

Making the Perfect Picnic Lunch

Making the Perfect Picnic Lunch

When the weather is beautiful it seems only fitting to plan a picnic. Whether you’re heading out on a sunny day for lunch or planning a meal under the stars, here are a few simple tips to make your picnic relaxing and enjoyable. Plan a menu. There are no right and...

DIY Items with Baking Soda

DIY Items with Baking Soda

Baking soda is a very versatile product that can be used for baking, cleaning and DIY projects. Here are three of our favorite ways to use baking soda. Each can be presented as a gift to your friends and family. SHOWER STEAMERS: Ingredients:1 1/4 cup of Always Save...

Kitchen Spring Cleaning

Kitchen Spring Cleaning

As warmer days settle in many people start to think about spring cleaning. One room in the house that greatly benefits from the proper organization and de-junking is the kitchen. A tidy well-organized pantry and fridge can help make daily tasks more healthful, simple...