Welcome to The Wellness Corner

At Cash Saver, we believe in providing our customers the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Seasonal Foods for December

Seasonal Foods for December

We often think of eating fresh seasonal foods during the summer months. However, December offers a wide variety of flavorful ripe produce. Holiday meals can be more colorful and nutritious with beets, Brussels sprouts and butternut squash. All of these vegetables are...

Making Healthy Choices During The Holidays

Making Healthy Choices During The Holidays

Striking the right balance with food, family time, fun and relaxation around the holidays is not easy. Even if we have good intentions to eat healthier and exercise during the Christmas season we usually lose sight of that goal the minute the first cookie platter...

Homemade Cranberry Sauce

Homemade Cranberry Sauce

Place fresh cranberries and orange juice in a small sauce pot. Heat over medium heat. Add honey, granulated sugar and orange zest to the pot and bring to a boil. The cranberries will start to pop and become more liquid. Reduce heat to medium low and let ingredients...

Tips For Roasting Vegetables

Tips For Roasting Vegetables

A roasted vegetable done right can turn any veggie naysayer into a believer. The best part about roasting vegetable is that virtually anything goes, no complex recipes need to be followed. Most people have everything they need (oil, salt and pepper) for roasting...

Pumpkin Seeds

Pumpkin Seeds

One of the many joys during the Fall season is carving pumpkins. It’s always been a tradition in my home to cut open our large pumpkin and scoop out the seeds for roasting. Roasting pumpkin seeds is fun, easy and delicious. I like roasting my seeds at a high...

Pumpkin Bread

Pumpkin Bread

1 1/2 cups Clearly Organic Flour 1 teaspoon salt 1 cup Clearly Organic Sugar 1 teaspoon baking soda 1 cup pumpkin purée 1/2 cup Clearly Organic Olive Oil 2 eggs, beaten 1/4 cup water 1 teaspoon Clearly Organic Cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon allspice 3/4 cup...

Health Benefits of Walnuts

Health Benefits of Walnuts

Walnuts are a super food that contain many beneficial nutritional components. Incorporating walnuts and a variety of other tree nuts into your daily routine not only adds flavor and texture it can boost your overall wellbeing. Here are 3 benefits of eating walnuts...

Improving Your Lunch

Improving Your Lunch

Whether you’re packing a lunch for your child to take to school or you’re packing food for yourself at the office it’s easy to fall into the routine of bringing the same thing. Here are a few creative lunch ideas that the whole family will love. 1. Balance is best....

Sweet Corn And Cherry Tomato Salad

Sweet Corn And Cherry Tomato Salad

2 cups fresh sweet corn off the cob 2 cups cherry tomatoes, halved 1 cup cucumber, finely chopped 1/3 cup fresh basil, finely chopped 3 Tablespoons Clearly Organic Olive Oil 2 teaspoons lime juice 1 teaspoon Clearly Organic Sugar 1/2 teaspoon kosher salt 1/4 teaspoon...

Keeping Life Peachy

Keeping Life Peachy

Studies show that as plant food consumption increases the risk of lifestyle related diseases, such as obesity and some forms of diabetes and heart disease, have substantially decreased. If you are able to enjoy 3 to 4 servings of fruit per day you can increase your...