Welcome to The Wellness Corner

At Cash Saver, we believe in providing our customers the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Chicken Enchiladas

Chicken Enchiladas

Chicken Enchiladas 2 Tablespoons Clearly Organic Olive Oil 1 yellow onion, chopped 1/4 teaspoon salt 1/4 teaspoon Clearly Organic Ground Pepper 2 cloves garlic, minced 1 -28 oz. can Clearly Organic crushed tomatoes 2 teaspoons Clearly Organic Cumin Powder 2 teaspoons...

The Importance Of Sleep

The Importance Of Sleep

One commonly overlooked health tip is the importance of getting a good nights sleep. Recent studies show that more Americans are struggling with chronic sleep loss than ever before. A consistent battle with lack of sleep can lead to health issues such as high blood...

Can Pasta be Part of a Healthy Meal Plan?

Can Pasta be Part of a Healthy Meal Plan?

In recent years carbohydrates have been considered friend and foe. During the fat-free phenomenon in the ninety’s, bread and pasta were commonly promoted healthy choices for any meal. Then fad diets swung the opposite direction recommending more protein and low...

Homemade Dark Chocolate

Homemade Dark Chocolate

1/2 cup Clearly Organic Coconut Oil 1/2 cup 100% cacao powder 1/4 cup Clearly Organic Raw Honey 1 teaspoon Clearly Organic Pure Vanilla Extract Slowly melt coconut oil in a small sauce pan over medium low heat. Stir in cacao powder, honey and vanilla. Stir...

Broccoli and Mushroom Stir Fry

Broccoli and Mushroom Stir Fry

Broccoli And Mushroom Stir-Fry 3 cups fresh broccoli florets 1 yellow onion, sliced 1 Tablespoon Clearly Organic Olive Oil 1 (8oz) package white button mushrooms, sliced 2 Tablespoons teriyaki sauce 1/4 cup peanut sauce (see Clearly Organic blog for recipe) 1 cup...

5 Ways To Stick With Your Health Goals

5 Ways To Stick With Your Health Goals

After the holiday season of eating, drinking and merriment many fitness centers see a rise in gym membership and attendance. However, regardless of this enthusiasm statistics show that gym attendance is typically back to its regular numbers by mid-February. No matter...

Natural Protein Smoothies

Natural Protein Smoothies

A Clearly Organic customer Kathleen W. wrote in and asked about making an everyday smoothie with extra protein. This is a great question that has multiple answers. There are lots of fun ways to implement a smoothie routine with a wide variety of natural organic foods....

Healthy Spinach and Artichoke Dip

Healthy Spinach and Artichoke Dip

What makes a dip healthy can depend on what you serve it with, this spinach and artichoke dip goes great with sliced sweet peppers, broccoli and zucchini. 1 - 8 oz. package Clearly Organic Cream Cheese, softened 3/4 cup plain nonfat Greek yogurt 2 cloves garlic,...

New Food Trends For A New Year

New Food Trends For A New Year

Like most “trendy” items food trends may come and go but some are worth pursuing and implementing into your routine. Luckily healthcare professionals agree that food habits are cycling back to more wholesome natural ingredients. In fact, many of the food trends for...

Eat What You Love

Eat What You Love

Around the holidays everyone is thinking about their favorite festive traditions. Many family traditions involve special recipes and bountiful meal times. Making it challenging to eat healthy this time of year. Grandmas recipes are not typically low calorie, but at...