WELCOME TO THE WELLNESS CORNER!

At Cash Saver, we believe in providing our customers with the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Not Your Ordinary Veggie Tray

Not Your Ordinary Veggie Tray

When you’re asked to bring an appetizer or specifically a vegetable tray to your next gathering considering adding in a few different bright colored veggies. A typically line up for snack veggies is carrots, celery, cherries tomatoes, and broccoli. While these are...

Easy Homemade Bread

Easy Homemade Bread

This bread recipe requires no kneading and no fancy equipment. It has four simple ingredients for delicious crusty bread. 3 cups all-purpose flour 2 teaspoons salt 1 teaspoon instant yeast 1 1/2 cups water (at room temp) Place flour, salt and yeast in a mixing bowl....

Making the Most of Pumpkin Season

Making the Most of Pumpkin Season

Pumpkin centric recipes are a theme this time of year. From lattes to bread and soup to casseroles, pumpkin becomes a staple ingredient in October. The beautiful thing about pumpkin is its versatility and its nutritional value. Pumpkin offers vitamin C, vitamin A and...

Smoothie Combinations

Smoothie Combinations

Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...

Five Ways to Enjoy Peaches

Five Ways to Enjoy Peaches

Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....

Portion Control

Portion Control

No matter what kind of meal plan someone follows they likely won’t see results unless they enjoy foods in the right portion size. Controlling portions is much easier said than done. The most logical way to keep portions in check is to weigh and measure your food....

Fresh Strawberry Cupcakes

Fresh Strawberry Cupcakes

1½  cups all-purpose flour, sifted ½  teaspoon baking powder ½  teaspoon baking powder ¼  teaspoon baking soda ¼  teaspoon salt ½  cup butter, softened ¾  cup Clearly Organic Sugar 1 Clearly Organic Egg 2 Clearly Organic Egg Whites 1/3 cup fresh strawberry purée (or...

Five Health Benefits of Berries

Five Health Benefits of Berries

The best part of enjoying berries on a daily basis is that they can be eaten right out of the carton, no preparation required. Just give your berries a good rinse and they can stand alone as a delicious snack or side dish. Berries such as blueberries, blackberries,...

Homemade Hamburgers

Homemade Hamburgers

2 pounds of grass-fed ground beef 1 egg, beaten such as a Clearly Cage-Free Egg 3/4 cup panko bread crumbs 1/4 cup onion, finely chopped 3 tablespoons evaporated milk 1/4 teaspoon Clearly Organic Paprika 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon Clearly...

The Importance of Produce

The Importance of Produce

June is Fresh Fruit and Vegetable Month. According to the Centers of Disease Control and Prevention (CDC) only 1 in 10 Americans consumes the recommended daily requirement for fruit and vegetables. It’s recommended that adults consume 1.5 to 2 cups per day of fruit...