WELCOME TO THE WELLNESS CORNER!

At Cash Saver, we believe in providing our customers with the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Healthy Holiday Choices

Healthy Holiday Choices

Part of enjoying a fulfilling holiday season is making choices that encourage and uplift your spirits. As you celebrate this year keep a few of these healthy choices in mind. ENJOY YOUR FAVORITE HOLIDAY FOODSHave those special items like stuffing and pie, since you...

Prepare Your Pantry

Prepare Your Pantry

Being prepared for extra time at home is wise during this season of life. However, it’s very different than hoarding or excessive impulse buying. The U.S Department of Agriculture (USDA) reminds us that our food supply chains remain strong. However, it leaves many...

3 Tips for Making Vegetables Taste Great

3 Tips for Making Vegetables Taste Great

Getting the necessary 2-3 cups of veggies per day can be difficult to achieve for many people. According to the Center for Disease Control and Prevention (CDC) only 10% of American adults actually consume enough vegetables. A common response for people who don’t get...

What to Eat in October?

What to Eat in October?

When crisp cool air sets in it’s time to start shifting your meal plan to the comforting and delicious foods of autumn. Pumpkins and apples might come to mind when you think of seasonal fall foods but the list of produce at the peak of freshness in October is very...

Mason Jar Meals

Mason Jar Meals

When it comes to preparing meals in advance it’s always nice to find fun ways to put a spin on classic go-to recipes. Mason jars add a rustic charm and delight to anything they hold. They can make food more appealing and colorful, while also providing a pre-portioned...

Health Benefits of Coffee

Health Benefits of Coffee

Is coffee good for you? This question is routinely asked because coffee has been a staple in the American diet for so long. However, the thinking surrounding coffee has changed over the years. What we now call a coffee bean is actually a stone fruit seed.  This...

Quiche with Cauliflower Crust

Quiche with Cauliflower Crust

Ingredients: For the Crust: 1 head cauliflower, cut into florets 2 Tablespoons Clearly Organic olive oil 1/3 cup parmesan cheese  1/2 teaspoon Clearly Organic garlic powder 1 egg 1/2 teaspoon salt 1/4 teaspoon Clearly Organic ground pepper  For the Filling: 6 eggs  1...

5 Health Benefits of Spicy Foods

5 Health Benefits of Spicy Foods

Whether you like a bold spicy flavor or you love the fiery heat of chili peppers you will be delighted to know that many spicy foods have surprising health benefits. Even if you are not a fan of the three-alarm hot feeling in your mouth many other spices like ginger,...

Summer Asian Slaw with Ginger Peanut Dressing

Summer Asian Slaw with Ginger Peanut Dressing

Salad:3 cups shredded green cabbage2 cups carrots, julienned1 cup purple cabbage, shredded1 red pepper, thinly sliced1 cup edamame, shelled (optional)2 green onions, thinly sliced1/2 cup cilantro, chopped1/2 cup dry roasted peanuts, chopped For the Ginger Peanut...

Cooking for One 

Cooking for One 

Whether you live alone or you have different food preferences than your family, it can be difficult to be creative in the kitchen when you are only making meals for yourself. However, with the right tips and tools, it can be possible to cook up delicious...