Welcome to The Wellness Corner

At Cash Saver, we believe in providing our customers the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Health Benefits of Walnuts

Health Benefits of Walnuts

Walnuts are a super food that contain many beneficial nutritional components. Incorporating walnuts and a variety of other tree nuts into your daily routine not only adds flavor and texture it can boost your overall wellbeing. Here are 3 benefits of eating walnuts...

Improving Your Lunch

Improving Your Lunch

Whether you’re packing a lunch for your child to take to school or you’re packing food for yourself at the office it’s easy to fall into the routine of bringing the same thing. Here are a few creative lunch ideas that the whole family will love. 1. Balance is best....

Sweet Corn And Cherry Tomato Salad

Sweet Corn And Cherry Tomato Salad

2 cups fresh sweet corn off the cob 2 cups cherry tomatoes, halved 1 cup cucumber, finely chopped 1/3 cup fresh basil, finely chopped 3 Tablespoons Clearly Organic Olive Oil 2 teaspoons lime juice 1 teaspoon Clearly Organic Sugar 1/2 teaspoon kosher salt 1/4 teaspoon...

Keeping Life Peachy

Keeping Life Peachy

Studies show that as plant food consumption increases the risk of lifestyle related diseases, such as obesity and some forms of diabetes and heart disease, have substantially decreased. If you are able to enjoy 3 to 4 servings of fruit per day you can increase your...

Foods To Fight Inflammation

Foods To Fight Inflammation

Recently a Clearly Organic customer wrote in to our Ask the Dietitian section on the Clearly Brand website. Debbie was inquiring about foods and recipes that help with inflammation and arthritis. This is an excellent question because many people struggle with joint...

All Things Blueberry

All Things Blueberry

‘Tis the season for all things blueberry. If you love berries, July is your golden month where almost all forms of berry are ripe and delicious. Blueberries came at their peak of freshness around July 4th, so get ready to start seeing blueberries popping into recipes...

Easy Homemade Vanilla Ice Cream

Easy Homemade Vanilla Ice Cream

July is National Ice Cream month, so here is an easy way to make your own ice cream treat at home. No churning needed for this delicious 3 ingredient recipe. 2 cups heavy cream 1 - 14oz. can sweetened condensed milk 1 Tablespoon Clearly Organic Vanilla Add sweetened...

Cooking With Fresh Herbs

Cooking With Fresh Herbs

Just a pinch of vibrant fresh herbs can add unique flavor and color to any recipe. Many chefs consider herbs the secret to transforming a normal dish into an extraordinary meal. The challenge many everyday cooks run into is knowing how to appropriately use herbs. It’s...

Buffalo Chicken Dip

Buffalo Chicken Dip

  4 ounces Clearly Organic Cream Cheese, softened 1 cup plain Greek yogurt 1/2 cup pepper jack cheese, shredded 1/2 cup mozzarella cheese, shredded 1/2 cup hot sauce 1/2 cup crumbled blue cheese 3 cups cooked chicken, shredded or cubed Preheat oven to 350 degrees. In...

Eat More Vegetables

Eat More Vegetables

The world of nutrition and fitness has multiple different approaches and opinions, but one thing everyone can agree on is vegetables are a vital part of living well. Veggies can improve your health if you incorporate them into your meal plan on a daily bases. However,...