WELCOME TO THE WELLNESS CORNER!

At Cash Saver, we believe in providing our customers with the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Smoothie Combinations

Smoothie Combinations

Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...

Five Ways to Enjoy Peaches

Five Ways to Enjoy Peaches

Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....

Portion Control

Portion Control

No matter what kind of meal plan someone follows they likely won’t see results unless they enjoy foods in the right portion size. Controlling portions is much easier said than done. The most logical way to keep portions in check is to weigh and measure your food....

Fresh Strawberry Cupcakes

Fresh Strawberry Cupcakes

1½  cups all-purpose flour, sifted ½  teaspoon baking powder ½  teaspoon baking powder ¼  teaspoon baking soda ¼  teaspoon salt ½  cup butter, softened ¾  cup Clearly Organic Sugar 1 Clearly Organic Egg 2 Clearly Organic Egg Whites 1/3 cup fresh strawberry purée (or...

Five Health Benefits of Berries

Five Health Benefits of Berries

The best part of enjoying berries on a daily basis is that they can be eaten right out of the carton, no preparation required. Just give your berries a good rinse and they can stand alone as a delicious snack or side dish. Berries such as blueberries, blackberries,...

Homemade Hamburgers

Homemade Hamburgers

2 pounds of grass-fed ground beef 1 egg, beaten such as a Clearly Cage-Free Egg 3/4 cup panko bread crumbs 1/4 cup onion, finely chopped 3 tablespoons evaporated milk 1/4 teaspoon Clearly Organic Paprika 2 cloves garlic, minced 1/4 teaspoon salt 1/4 teaspoon Clearly...

The Importance of Produce

The Importance of Produce

June is Fresh Fruit and Vegetable Month. According to the Centers of Disease Control and Prevention (CDC) only 1 in 10 Americans consumes the recommended daily requirement for fruit and vegetables. It’s recommended that adults consume 1.5 to 2 cups per day of fruit...

Health Benefits of Garlic

Health Benefits of Garlic

For many years, garlic has been used in Mediterranean, Italian, and Chinese cooking because of its fragrant aroma and delicious flavor. Garlic not only delivers a savory taste but it has long been used for its medicinal properties. Studies show that garlic can help...

Shrimp Scampi

Shrimp Scampi

2 Tablespoons Clearly Organic Butter 2 Tablespoons Clearly Organic Olive Oil 3 garlic cloves garlic, minced 1/2 teaspoon Clearly Organic Dried Basil 1/2 teaspoon Clearly Organic Dried Parsley 1 lb shrimp, peeled and deveined For the sauce: 1/2 cup dry white wine 1...

It’s Grilling Season

It’s Grilling Season

Firing up the grill helps many people relax and reconnect with the outdoors. Grilling can help produce a simple yet flavorful meal. It doesn’t require any high-tech gadgets, but a few tips and tricks can help make your outdoor experience even more delicious. Grilling...