WELCOME TO THE WELLNESS CORNER!

At Cash Saver, we believe in providing our customers with the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

Forming New Habits

Forming New Habits

A new year always brings about an opportunity to step back and evaluate how we want to begin another season of life. New Year's resolutions are a common time to make health goals and lifestyle changes. At the root of most New Year's resolutions is a habit change, and...

Eggnog Coffee Cake

Eggnog Coffee Cake

4 Tablespoons butter, softened 1/2 cup Clearly Organic Granulated Sugar 1 egg 1/2 cup low-fat eggnog 1/2 cup Greek yogurt 1 teaspoon Clearly Organic Vanilla 1-1/4 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon orange zest 1/4 teaspoon baking soda 1/4...

Baking Season

Baking Season

’Tis the Season for baking! The holidays call us together for fellowship, food and lots of seasonal treats. December is typically a month where multiple baked goods spring from people's kitchens and cause many of us to share our favorite sweet creations. Here are a...

Oats

Oats

When it comes to breakfast cereals, any type of natural oats is an excellent choice. Most unflavored oats are made from minimally processed whole grains. Oatmeal and oat bran contain a specific type of fiber called beta-glucan. This is the substance that gives oatmeal...

Not Your Ordinary Veggie Tray

Not Your Ordinary Veggie Tray

When you’re asked to bring an appetizer or specifically a vegetable tray to your next gathering considering adding in a few different bright colored veggies. A typically line up for snack veggies is carrots, celery, cherries tomatoes, and broccoli. While these are...

Easy Homemade Bread

Easy Homemade Bread

This bread recipe requires no kneading and no fancy equipment. It has four simple ingredients for delicious crusty bread. 3 cups all-purpose flour 2 teaspoons salt 1 teaspoon instant yeast 1 1/2 cups water (at room temp) Place flour, salt and yeast in a mixing bowl....

Making the Most of Pumpkin Season

Making the Most of Pumpkin Season

Pumpkin centric recipes are a theme this time of year. From lattes to bread and soup to casseroles, pumpkin becomes a staple ingredient in October. The beautiful thing about pumpkin is its versatility and its nutritional value. Pumpkin offers vitamin C, vitamin A and...

Smoothie Combinations

Smoothie Combinations

Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...

Five Ways to Enjoy Peaches

Five Ways to Enjoy Peaches

Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....

Portion Control

Portion Control

No matter what kind of meal plan someone follows they likely won’t see results unless they enjoy foods in the right portion size. Controlling portions is much easier said than done. The most logical way to keep portions in check is to weigh and measure your food....