What to Eat in October?

When crisp cool air sets in it’s time to start shifting your meal plan to the comforting and delicious foods of autumn. Pumpkins and apples might come to mind when you think of seasonal fall foods but the list of produce at the peak of freshness in October is very long. Get your oven ready for roasting because this is the time for Brussels sprouts, cauliflower, mushrooms, sweet potatoes, and broccoli, just to name a few. When it comes to fruit, oranges, figs, cranberries, and grapes top the list in October. Some might argue that October is one of the best months for seasonal fruit and veggies.  

Regional and seasonal foods not only taste better, but they are also more cost-effective. Local varieties of root vegetables like beets, parsnips, and sweet potatoes are readily available in stores and they’re loaded with antioxidants. The added nutrients make you feel full and satisfied without excess calories. Stone fruits such as plums and peaches are in season until the end of October. The high level of anthocyanins in these fruits help boost your immune system and fight off illness. It’s time to celebrate the flavors of autumn with classic recipes from Clearly including cranberry and butternut squash quinoa salad and pumpkin soup. https://clearlybrand.com/dietitians-corner