by Memphis Cash Saver | Sep 22, 2020 | coffee, drink, healthy, wellness corner
Is coffee good for you? This question is routinely asked because coffee has been a staple in the American diet for so long. However, the thinking surrounding coffee has changed over the years. What we now call a coffee bean is actually a stone fruit seed. This...
by Memphis Cash Saver | Aug 24, 2020 | healthy, peppers, spice, weight loss, wellness corner
Whether you like a bold spicy flavor or you love the fiery heat of chili peppers you will be delighted to know that many spicy foods have surprising health benefits. Even if you are not a fan of the three-alarm hot feeling in your mouth many other spices like ginger,...
by Memphis Cash Saver | Mar 20, 2020 | balanced, color, fruits, healthy, meal plan, vegetables
We all know we should eat a balanced diet. However, it’s difficult to know what that looks like on your plate every day. One possible guide to good nutrition is focusing on having a colorful plate at each meal. This mantra has been a guide in many diet programs over...
by Memphis Cash Saver | Sep 20, 2019 | fruit, healthy, smoothie, wellness corner
Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...
by Memphis Cash Saver | Sep 6, 2019 | fruit, healthy, nectarine, peaches, plum
Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....
