by Daphne Butler | Sep 20, 2019 | fruit, healthy, smoothie, wellness corner
Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...
by Daphne Butler | Sep 6, 2019 | fruit, healthy, nectarine, peaches, plum
Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....
by Daphne Butler | Aug 2, 2019 | berries, blackberries, blueberries, healthy, raspberries, strawberries, wellness corner
The best part of enjoying berries on a daily basis is that they can be eaten right out of the carton, no preparation required. Just give your berries a good rinse and they can stand alone as a delicious snack or side dish. Berries such as blueberries, blackberries,...
by Daphne Butler | Jun 19, 2019 | apples, cantaloupe, fruit, grapes, healthy, mandarin oranges, salad
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by Daphne Butler | Nov 30, 2018 | balance, exercise, healthy, holiday
Striking the right balance with food, family time, fun and relaxation around the holidays is not easy. Even if we have good intentions to eat healthier and exercise during the Christmas season we usually lose sight of that goal the minute the first cookie platter...
