by Memphis Cash Saver | Apr 3, 2020 | fruit, season, spring, vegetables
As the tulips start to sprout from the ground they cause us to take note of the delightful transition into Spring. It’s refreshing to see all the sights and sounds of Spring budding around us. It’s also refreshing to see a new lineup of fresh fruits and vegetables at...
by Memphis Cash Saver | Jan 8, 2020 | blueberries, cookies, dessert, fruit
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by Memphis Cash Saver | Sep 20, 2019 | fruit, healthy, smoothie, wellness corner
Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...
by Memphis Cash Saver | Sep 6, 2019 | fruit, healthy, nectarine, peaches, plum
Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....
by Memphis Cash Saver | Jun 28, 2019 | fruit, health, produce, vegetables, wellness corner
June is Fresh Fruit and Vegetable Month. According to the Centers of Disease Control and Prevention (CDC) only 1 in 10 Americans consumes the recommended daily requirement for fruit and vegetables. It’s recommended that adults consume 1.5 to 2 cups per day of fruit...
