Tag: fruit

The Everyday Grocery List Memphis Shoppers Come Back For

Written by MemphisCash-Editor on April 27, 2026. Posted in Cash Saver Blog, Wellness.

Some grocery items never go out of style. They show up in kitchens week after week, not because they are trendy, but because they work. At Cash Saver, the products that top the list in 2026 are the same kinds of staples Memphis families have reached for across generations.

These are not flashy finds or seasonal picks. They are the dependable, everyday items that solve real problems for real households. Here is a closer look at the five most popular products at Cash Saver so far this year, and why they keep making it into so many carts.

1. Fresh Turnip Greens

Turnip greens have been a Southern kitchen staple for as long as anyone can remember. They cook down into something hearty and nourishing, and they pair well with just about anything on the table. There is a reason they have stayed on Memphis dinner tables for generations.

At Cash Saver, fresh turnip greens are one of the most consistently picked-up items in the produce section. Memphis shoppers know that a good pot of greens can stretch a meal and bring real comfort to the table, especially when the weather turns cool or when the week gets long.

Whether you cook them low and slow with a smoked turkey leg or keep things simple, turnip greens are a reliable choice that fits almost any budget. They are practical, familiar, and deeply rooted in the way Memphis families cook.

2. Maruchan Ramen Noodle Soup, Chicken Flavor (3 oz)

Ramen has earned its spot on the list. It is fast, filling, and affordable, which makes it a go-to for students, parents with packed schedules, and anyone who needs a quick, warm meal between everything else life has going on.

The Maruchan Chicken Flavor is a familiar name that generations of Memphis families have kept in the pantry. At just 3 oz per pack, it is the kind of item you can grab several of at a time without thinking twice about the cost. That simplicity is a big part of why it remains one of Cash Saver’s most popular items year after year.

It also works well as a base for adding vegetables, a soft-boiled egg, or whatever you have on hand, which makes it more versatile than it might look at first glance. For a quick lunch or an easy dinner side, it gets the job done.

3. Best Choice Water Bottles

Staying hydrated is a straightforward need, and the Best Choice 24-pack makes it easy for the whole family. This is one of those items that practically sells itself because it is practical, portable, and priced for everyday use. You will find some of the most affordable cases of bottled water in Memphis at your neighborhood Cash Saver store.

Memphis summers are no joke, and having a case of water in the house, in the car, or ready for a weekend outing is just good planning. Many shoppers at Cash Saver pick up a pack every single week as part of their regular routine without much thought, because it is always needed.

The Best Choice brand gives families a trusted option at a price that does not add up fast. That kind of reliable, everyday value is exactly what Cash Saver is built around, and it shows in how consistently this item moves off the shelves.

4. Bananas

Bananas are the rare grocery item that works for every age, every meal, and every budget. They are one of the most consistent sellers at Cash Saver, and it is easy to understand why when you think about how many ways they get used through the week.

They are ready to eat with no prep needed, they travel well, and they add something to breakfast, a school lunch, or an afternoon snack without any fuss. Bananas are also one of the most affordable items in the produce section, which means they tend to end up in the cart alongside everything else without a second thought.

For families stretching a grocery run as far as it will go, bananas are a simple, reliable answer to what to have on hand for the week. Kids love them. Adults reach for them. They rarely go to waste.

5. Ozark Hearth Sandwich Bread (20 oz Loaf)

Bread is a staple in most households, and Ozark Hearth has been a familiar name in the Memphis area for a long time. The 20 oz loaf holds up well for sandwiches, toast, and just about everything in between, which is why it keeps landing in carts at Cash Saver week after week.

At the price point it comes in at, it is a dependable option for families who go through a loaf quickly. It is not fancy, but it does exactly what bread is supposed to do: hold together a meal, stretch the grocery budget, and be there when you need it.

Whether it is school lunch sandwiches, a quick breakfast with peanut butter, or dinner rolls alongside a pot of greens, Ozark Hearth tends to be the loaf that makes the cut.

What These Five Items Have in Common

The products that have topped the charts at Cash Saver so far in 2026 all share something important: they are dependable. None of them are impulse buys. They are the kinds of products that end up in grocery carts because they solve real, everyday needs for Memphis families on real, everyday budgets.

Fresh turnip greens, ramen, water, bananas, and sandwich bread are not complicated. But they are consistent, and that consistency is what keeps shoppers coming back to Cash Saver week after week. A good grocery store does not need to reinvent the wheel. It just needs to have the things families count on, at prices that make sense. That is what Cash Saver has always been about, and it is what shows up in the cart every single time.

Signs Of Spring

Written by novagiant on April 3, 2020. Posted in Wellness.

As the tulips start to sprout from the ground they cause us to take note of the delightful transition into Spring. It’s refreshing to see all the sights and sounds of Spring budding around us. It’s also refreshing to see a new lineup of fresh fruits and vegetables at your local grocery store. The extra sunshine and warm weather bring in a whole host of new foods to pick from to liven up your meal plan.

My favorite spring veggies are sugar snap peas. They add a nice crisp crunch to a salad and they are sweet and delicious eaten by themselves. Asparagus is also another family favorite, it goes great scrambled with eggs in the morning. Other seasonal foods include arugula, rhubarb, strawberries, radishes and all varieties of sweet peas. Next time you’re at the store take advantage of the quality and freshness of Spring’s seasonal produce.

Smoothie Combinations

Written by novagiant on September 20, 2019. Posted in Wellness.

Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide.

1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.
3/4 cup of liquid. Milk, almond milk, coconut water, and yogurt are great options. I think it’s wise to skip or limit fruit juices because it adds a lot of extra sugar and calories.
1 Tablespoon of healthy fats. Such as avocado, chia seeds, milled flax seeds, and nuts add nice texture and nutrition to a smoothie.
Extra boost of vitamins and minerals – add a handful of greens such spinach or chopped kale. Other boosters can be a small scoop of protein powder or a few tablespoons oats can add extra fiber.

Five Ways to Enjoy Peaches

Written by novagiant on September 6, 2019. Posted in Wellness.

Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels. Peaches are a particularly versatile fruit. Not only are they a great addition to a salad, but they can also be used in sandwiches, soups, and salsas. Here are 5 unique ways to enjoy peaches.

Add peaches to avocado toast. Toast up your favorite whole grain bread then add avocado slices and ripe peach slices. This makes for a sweet and savory meal.
Peach and goat cheese snack. Ripe peach slices with a little Clearly Organic honey, goat cheese can make a delicious healthy snack or a great appetizer for your next outdoor cookout.
Summer chilled soup. Add peach chunks to your favorite gazpacho recipe or replace the traditional tomato base with peaches.
Grilled cheese sandwich with brie and peach slices. You can add a sweet summer twist to a grilled cheese if you add peach slices, brie, and a little sweet basil.
Peach sweet bread. Peach chunks are a delightful addition to a loaf of sweet bread, pancakes, and waffles.

The Importance of Produce

Written by novagiant on June 28, 2019. Posted in Wellness.

June is Fresh Fruit and Vegetable Month. According to the Centers of Disease Control and Prevention (CDC) only 1 in 10 Americans consumes the recommended daily requirement for fruit and vegetables. It’s recommended that adults consume 1.5 to 2 cups per day of fruit and 2 to 3 cups per day of vegetables. Multiple studies show that eating a diet rich in produce can significantly reduce the risk of type 2 diabetes, heart disease, obesity, and some cancers. Fruits and veggies also provide lots of fiber, essential vitamins, and minerals plus disease-fighting antioxidants.

Here are three easy ways to start enjoying more produce on a daily basis:

Try to eat a fruit or vegetable at every meal and snack.
Keep yourself well stocked with produce. As you make a grocery list, plan to purchase salad ingredients for the week or buy extra frozen veggies if you won’t be able to grocery shop on a weekly basis.
Look for local fruits and vegetables from your local grocer. The summer months provide a great opportunity to enjoy seasonal favorites.

Search for produce based recipes on our site: memphiscashsaver.com/category/recipes/

Natural Protein Smoothies

Written by novagiant on February 1, 2019. Posted in Wellness.

A Clearly Organic customer Kathleen W. wrote in and asked about making an everyday smoothie with extra protein. This is a great question that has multiple answers. There are lots of fun ways to implement a smoothie routine with a wide variety of natural organic foods. Adding protein-based foods to a smoothie helps slow down the digestion process of your meal making you feel full longer. It also helps add thickness and flavor to a fruit or vegetable smoothie.

Here are six natural foods that add protein to a smoothie:
• Flax Seeds
• Nut butters
• Oats
• Chia Seeds
• Plain Yogurt
• Quinoa

Each of these protein-based foods can also be found in an organic variety if desired.

Seasonal Foods for December

Written by novagiant on December 7, 2018. Posted in Wellness.

We often think of eating fresh seasonal foods during the summer months. However, December offers a wide variety of flavorful ripe produce. Holiday meals can be more colorful and nutritious with beets, Brussels sprouts and butternut squash. All of these vegetables are at their peak of freshness in December. Cauliflower, fennel and mushrooms are also seasonal delights late in the year.

When it comes to fruit, oranges, kiwi and grapefruit are just right during the winter months. Pomegranates, pears and persimmons are also excellent choices in December. All of these fruits make delightful additions to any meal or snack. Next time you’re at the store pick up some of your favorite seasonal produce.

Keeping Life Peachy

Written by novagiant on August 17, 2018. Posted in Wellness.

Studies show that as plant food consumption increases the risk of lifestyle related diseases, such as obesity and some forms of diabetes and heart disease, have substantially decreased. If you are able to enjoy 3 to 4 servings of fruit per day you can increase your energy level, improve your hair and skin health while also decreasing your risk of macular degeneration. Eating fresh seasonal fruit offers your body the widest range of vitamins and minerals. Now is the time to purchase peaches, plums, apricots and nectarines. The multiple varieties of stone fruits offer your body antioxidants to improve your health and wellbeing.

Peaches are my favorite mid-August indulgence. Their fuzzy exterior and juicy flesh provide anti inflammatory properties and can reduce bad cholesterol levels. Peaches are a great addition to a green salad, your morning breakfast routine, or even on the grill. Be watching the Clearly Organic blog for recipes including peaches and other stone fruits.

Foods To Fight Inflammation

Written by novagiant on August 6, 2018. Posted in Wellness.

Recently a Clearly Organic customer wrote in to our Ask the Dietitian section on the Clearly Brand website. Debbie was inquiring about foods and recipes that help with inflammation and arthritis. This is an excellent question because many people struggle with joint pain, inflammation and arthritis. Some food intolerances are even a result of inflammation, bloating and discomfort in your digestive tract. The best way to fight inflammation with your meal plan is to consume a diet rich in produce, healthy oils, nuts, whole grains and fatty fish.