by Daphne Butler | Jun 28, 2019 | fruit, health, produce, vegetables, wellness corner
June is Fresh Fruit and Vegetable Month. According to the Centers of Disease Control and Prevention (CDC) only 1 in 10 Americans consumes the recommended daily requirement for fruit and vegetables. It’s recommended that adults consume 1.5 to 2 cups per day of fruit...
by Daphne Butler | Jun 19, 2019 | apples, cantaloupe, fruit, grapes, healthy, mandarin oranges, salad
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by Daphne Butler | Feb 1, 2019 | chia, flax, fruit, organic, protein, quinoa, smoothie, vegetable, yogurt
A Clearly Organic customer Kathleen W. wrote in and asked about making an everyday smoothie with extra protein. This is a great question that has multiple answers. There are lots of fun ways to implement a smoothie routine with a wide variety of natural organic foods....
by Daphne Butler | Dec 7, 2018 | December, fruit, season, vegetables, winter
We often think of eating fresh seasonal foods during the summer months. However, December offers a wide variety of flavorful ripe produce. Holiday meals can be more colorful and nutritious with beets, Brussels sprouts and butternut squash. All of these vegetables are...
by Daphne Butler | Aug 17, 2018 | apricot, fruit, nectar, peach, plum, vitamins
Studies show that as plant food consumption increases the risk of lifestyle related diseases, such as obesity and some forms of diabetes and heart disease, have substantially decreased. If you are able to enjoy 3 to 4 servings of fruit per day you can increase your...
