by Memphis Cash Saver | Jan 8, 2020 | blueberries, cookies, dessert, fruit
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by Memphis Cash Saver | Sep 20, 2019 | fruit, healthy, smoothie, wellness corner
Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...
by Memphis Cash Saver | Sep 6, 2019 | fruit, healthy, nectarine, peaches, plum
Enjoying fresh seasonal fruit can offer your body a wide range of vitamins and minerals. Now is the time to purchase peaches, nectarines, and plums. These delightful and juicy fruits provide your body anti-inflammatory properties and help lower cholesterol levels....
by Memphis Cash Saver | Jun 28, 2019 | fruit, health, produce, vegetables, wellness corner
June is Fresh Fruit and Vegetable Month. According to the Centers of Disease Control and Prevention (CDC) only 1 in 10 Americans consumes the recommended daily requirement for fruit and vegetables. It’s recommended that adults consume 1.5 to 2 cups per day of fruit...
by Memphis Cash Saver | Jun 19, 2019 | apples, cantaloupe, fruit, grapes, healthy, mandarin oranges, salad
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