Developing healthy eating habits requires making smart choices while grocery shopping. However, mastering the art of healthy grocery shopping on a budget can be challenging, especially with the increase in food prices. Whether you are an experienced shopper or just starting to plan ahead, here are some tips to enhance your food shopping experience and help you promote nutrition on a budget.
For a healthy diet, adults should eat two cups of fruit and three cups of vegetables daily. Studies have shown that only 9% of adults eat the recommended amount of daily vegetables, and only 12% get enough fruit.
Happy New Year from Memphis Cash Saver! People often focus on their health at the beginning of the new year and set resolutions to start healthy habits. Some set goals to lose weight, some need to lower their cholesterol, and others may want to stop drinking. Whatever the scenario, the new year is a great time to focus on healthy eating and plenty of exercise.
If you have been grocery shopping lately, you may have noticed that the price of groceries is going up. Many people are looking for ways to cut costs from their grocery bills. The first thing to ask yourself is, “Where am I shopping?” and second, “Are there cheaper options out there?” At Cash Saver, our promise to you is this, “You will save on groceries!” Here is the difference when you shop at Cash Saver:
When you’re asked to bring an appetizer or specifically a vegetable tray to your next gathering considering adding in a few different bright colored veggies. A typically line up for snack veggies is carrots, celery, cherries tomatoes, and broccoli. While these are very nutritious and great options for a snack, there are also some other colorful foods you could add to the selection.
• Consider thinly sliced beets. Spring beets come in many different varieties. When you cut a raw beet in thin pieces it can provide a crunchy option for dips and hummus.
• Jicama is a slightly sweet unique vegetable that has a celery-like consistency.
• Heirloom cherry tomatoes are a great summer option. They come in different shapes and multiple colors to liven up a vegetable platter.
• Asparagus often gets overlooked when it comes to veggies that can be eaten raw. However thin asparagus stalks are a perfect anytime snack choice.
• Endive leaves are a delightful crunchy option for creamy dips and scooping guacamole.
Don’t limit yourself to a store-bought veggie tray. Selecting your own produce allows your offering to be more nutritious, colorful and fresh.
The world of nutrition and fitness has multiple different approaches and opinions, but one thing everyone can agree on is vegetables are a vital part of living well. Veggies can improve your health if you incorporate them into your meal plan on a daily bases. However, that is part of the challenge. Many people find vegetables hard to cook and lacking in flavor. So when you hear that you need to eat vegetables everyday and we need to add more of these super foods to our diet we start to dread what that might involve.
Here are a few easy ways to eat more veggies.