by Memphis Cash Saver | Mar 6, 2020 | chocolate, lime, mint, smoothie, spinach, sweet potatoes, water
Whether or not you have Irish roots St. Patrick’s Day seems to draw most people into a state of celebration around green beer and corned beef. Although these are St. Paddy’s Day originals here are a few other festive and healthy ways to enjoy this Irish holiday. Try...
by Memphis Cash Saver | Sep 20, 2019 | fruit, healthy, smoothie, wellness corner
Making the perfect smoothie requires the right ratio of produce, protein and healthy fats. When you’re making a smoothie that will serve one here is a good guide. 1 cup of your favorite fruit. Fresh or frozen. If you use frozen you likely won’t need to add ice.3/4 cup...
by Memphis Cash Saver | Feb 1, 2019 | chia, flax, fruit, organic, protein, quinoa, smoothie, vegetable, yogurt
A Clearly Organic customer Kathleen W. wrote in and asked about making an everyday smoothie with extra protein. This is a great question that has multiple answers. There are lots of fun ways to implement a smoothie routine with a wide variety of natural organic foods....
by Memphis Cash Saver | Aug 1, 2018 | cantaloupe, smoothie, water
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by Memphis Cash Saver | May 30, 2018 | health, meal plan, nutrition, smoothie, vegetables
The world of nutrition and fitness has multiple different approaches and opinions, but one thing everyone can agree on is vegetables are a vital part of living well. Veggies can improve your health if you incorporate them into your meal plan on a daily bases. However,...
