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Easy Family Dinners for Cold February Nights

February is often the longest “short” month of the year. The holiday sparkle has faded, the ground is likely frozen, and the sun sets far too early. On these brisk nights, the kitchen shouldn’t be a place of stress; it should be a sanctuary of warmth and aromatic comfort.

With the wind howling outside, your dinner table needs to provide more than just calories—it needs to provide a sense of home. Winter cooking doesn’t require professional chef skills; it just requires a bit of planning and a focus on “sturdy” ingredients. Here is a guide to dependable family dinner favorites, updated with extra tips to make your February evenings a little brighter and much tastier.

Chili: The Ultimate Winter Lifeline

Chili is the MVP of February. It’s one of the few family dinners that actually tastes better the next day, making it a gift to your future self. A standard pot relies on pantry staples: ground beef or turkey, canned kidney or black beans, diced tomatoes, and a heavy hand of spices.

To elevate this beyond a basic bowl of beans, consider the “Chili Bar” approach. Set out small bowls of shredded sharp cheddar, sour cream, pickled jalapeños, and crushed tortilla chips. It turns a simple Tuesday dinner into an interactive family event that everyone can customize to their own heat tolerance.

Simple Tip: Add a small spoonful of unsweetened cocoa powder or a half-cup of leftover brewed coffee to the pot while it simmers. These ingredients don’t make the chili taste like dessert or breakfast; they provide an earthy, “roasted” depth that mimics a chili that’s been simmering for twelve hours on a wood stove.

The Shortcut Pot Pie

Few things are more nostalgic than a flaky pot pie fresh from the oven. While a traditional crust made from scratch is lovely, February is the month of the Store-Bought Shortcut. Using a rotisserie chicken and a refrigerated pie crust can cut your prep time in half without sacrificing that “home-cooked” soul.

The filling is essentially a thick, savory gravy teeming with peas, carrots, and corn. If you want to skip the pie crust entirely, top the filling with canned biscuits or even mounds of buttery mashed potatoes for a “Shepherd’s Pie” twist that stays warm long after it’s served.

Simple Tip: Brush the top of your crust with a beaten egg mixed with a teaspoon of water before baking. This “egg wash” creates that bakery-style golden sheen and a satisfying crunch when you break into the steam-filled center.

Hearty Baked Ziti

When in doubt, pasta is the answer. Baked Ziti is essentially a deconstructed lasagna—all the flavor, but half the labor. By boiling the pasta just shy of “al dente” before baking, you ensure the noodles soak up the sauce in the oven without turning to mush.

To make it heartier, brown some Italian sausage with plenty of garlic before mixing it with marinara. If you’re trying to sneak in some extra nutrition for the kids, finely chopped spinach or grated zucchini disappears easily into the red sauce and melted mozzarella.

Simple Tip: Stir a dollop of ricotta or even a splash of heavy cream into the red sauce before you layer it in the dish. It creates a “pink sauce” effect that makes the entire meal feel much more indulgent and prevents the pasta from drying out under the broiler.

Slow-Cooker Pot Roast

The slow cooker is a February essential. There is nothing quite like walking through the front door after a long day and being greeted by the scent of a roast that’s been braising for eight hours.

A “chuck roast” is the best cut for this; the fat breaks down over time, basting the meat and the surrounding carrots and potatoes in a rich jus. By the time you sit down, the meat should be “fork-tender,” meaning it requires almost no effort to shred and serve.

Simple Tip: Do not skip the “sear.” Spend five minutes browning the meat in a hot skillet with a little oil before putting it in the slow cooker. That caramelized crust provides a depth of flavor and a rich brown color that a slow cooker simply cannot replicate on its own.

Creamy “Loaded” Potato Soup

Soup is the culinary equivalent of a weighted blanket. Potato soup is particularly great because it is incredibly affordable and fills the stomach quickly. You only need a few pounds of Russet potatoes, an onion, some broth, and a bit of dairy to create a masterpiece.

For a “loaded” version, treat the soup like a baked potato. Top each bowl with crispy bacon bits, chopped chives, and a mountain of shredded cheese. Serve it alongside a loaf of crusty bread for dipping.

Simple Tip: For the perfect texture, use an immersion blender to blend only half of the soup directly in the pot. This leaves you with a thick, creamy base while still providing those chunky, satisfying bites of potato that make the meal feel substantial.

No-Peek Chicken and Rice Casserole

Casseroles are the heroes of the “one-pan” lifestyle. The “No-Peek” method is a classic for a reason: you combine uncooked rice, cream of mushroom or chicken soup, water, and seasoned chicken thighs in a pan, cover it tightly with foil, and let the oven do the work. The steam trapped inside cooks the rice to perfection while keeping the chicken incredibly juicy.

Simple Tip: Sprinkle a packet of dry onion soup mix over the top of the chicken before sealing the foil. It provides an instant hit of savory seasoning and salt that permeates the rice as it cooks, ensuring every bite is flavorful.

February doesn’t have to be a slog of cold salads and quick sandwiches. With these six rotations, your kitchen will stay warm, your family will stay full, and you’ll find that the “longest short month” passes by a little bit faster.

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What to Eat in October?

When crisp cool air sets in it’s time to start shifting your meal plan to the comforting and delicious foods of autumn. Pumpkins and apples might come to mind when you think of seasonal fall foods but the list of produce at the peak of freshness in October is very long. Get your oven ready for roasting because this is the time for Brussels sprouts, cauliflower, mushrooms, sweet potatoes, and broccoli, just to name a few. When it comes to fruit, oranges, figs, cranberries, and grapes top the list in October. Some might argue that October is one of the best months for seasonal fruit and veggies.  

Regional and seasonal foods not only taste better, but they are also more cost-effective. Local varieties of root vegetables like beets, parsnips, and sweet potatoes are readily available in stores and they’re loaded with antioxidants. The added nutrients make you feel full and satisfied without excess calories. Stone fruits such as plums and peaches are in season until the end of October. The high level of anthocyanins in these fruits help boost your immune system and fight off illness. It’s time to celebrate the flavors of autumn with classic recipes from Clearly including cranberry and butternut squash quinoa salad and pumpkin soup. https://clearlybrand.com/dietitians-corner

Nothing warms you up like homemade soup

…When you come home from a long day of work or play during this season, nothing quite hits the spot like a bowl of HOT soup. The warmth, the smells, the taste – they all combine for a wonderful dinner. I tried my hand at soup making when the temperature outside was a frigid 9 degrees. Full disclosure – this was my first time ever making homemade soup. But the critics (my family) agreed – tasty!

So give my Turkey Sausage Bean Soup recipe below a try. Also, I’d love to hear your homemade soup recipes. Email them to bestchoice@awginc.com.

Turkey Sausage Bean Soup

Ingredients:
1 tbsp Best Choice Olive Oil

3 pre-cooked Turkey Sausage Links

1/2 Raw Onion

1 – 15oz. can of Clearly Organic Great Northern Beans

1 tbsp Clearly Organic Italian Seasoning

1/2 tbsp.Turle Red Pepper

3 cups Best Choice Chicken Stock

1/2 cup of Coleslaw/Broccoli Mix

1 tbsp Best Choice Heavy Whipping Cream

Directions:
Over medium heat, add olive oil, turkey sausage links and onion to large pot. Cook until sausage and onions are slightly browned for about 5 minutes.

Stir in red pepper, Italian seasoning and beans (don’t drain). Add chicken broth, cover and bring to a boil. Reduce heat and let simmer for around 10-15 minutes.

Stir in heavy whipping cream. Once cream is mixed in, add coleslaw/broccoli mix and cook for about 5 more minutes. Salt & pepper to taste.

Serve in bowls and sprinkle parmesan cheese on top (optional).

Warm up!

Fall Favorites

FALL FAVORITES

Cinnamon, maple, squash, apple and pumpkin…ohhh the sights and smells of Fall. When the sweaters and scarves come out we also start changing our meal habits and food choices. Fall often brings us back to soup, casseroles and warm pasta dishes. A common misconception is that these warm comfort foods have to be heavy on the calories and light on nutrients. Here are a few simple tips to make comfort foods healthier.

1. Make a cream sauce without heavy cream. Experiment with evaporated milk or use 2% milk instead.

2. Swap your noodles. Try whole wheat pasta for your spaghetti or in your macaroni and cheese.

3. Try new varieties of potatoes. Yukon gold potatoes work great for creamy mashed potatoes without all the butter. Also try chicken stock verses butter for extra creamy and smooth mashed potatoes.

4. Choose lean meat. Instead of ground beef use grass fed free range meat.